LESSON YOU CAN LEARN FROM FITNESS CLASSES

The Biochemistry Of Fitness And Health

Synopsis

Our body should be fueled enough to sustain our daily activities. Imagine it to be a vehicle that should be maintained for long: checking if gas will not run out and if the engine is running smoothly.

How much we take care of our vehicle should be the same with taking care of our body. We should check daily if our food consumption is enough for a day’s work. Not too much as it may clog veins nor too little to cause dizziness.

Do you know how to check your body’s fuel? Check your body’s biochemistry of fitness and health by doing these practical tips:

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